Scripture
Mark 4: 21-25
Jesus said to his disciples, “Is a lamp brought in to be put under the bushel basket, or under the bed, and not on the lampstand? For there is nothing hidden, except to be disclosed; nor is anything secret, except to come to light. Let anyone with ears to hear listen!” And he said to them, “Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you. For to those who have, more will be given; and from those who have nothing, even what they have will be taken away.”
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
Always Watching
“Nothing is secret except what will come to light.” Mobile phones record everything. They listen to our conversations, people film our activities in public, and our movements are logged. Moreover, cameras stand on most street corners, and many are embedded in doorbells. More than ever, there is little sense that anything remains secret; the very idea of privacy is fading away.
While this new reality calls for social analysis and reflection on how we live and organize our society, it also beckons us to live our discipleship with integrity. We are called to let the light of Christ burst forth from us at all times, not only in moments when we consciously choose charity. After all, someone is always watching—most notably our Father in heaven.
—Rev. Paul J. Shelton, SJ, is the provincial assistant for vocations for the Midwest Jesuits. If you are interested in becoming a Jesuit or know a young man who would be a good Jesuit, please visit beajesuit.org.
Ignatian Prayer
Jan 29, 2026
Prayer
Be at peace.
Do not look forward in fear to the changes of life;
rather look to them with full hope as they arise.
God, whose very own you are, will deliver you from out of them.
He has kept you hitherto, and He will lead you safely through all things;
and when you cannot stand it, God will bury you in his arms.
Do not fear what may happen tomorrow;
the same everlasting Father who cares for you today
will take care of you then and every day.
He will either shield you from suffering, or give you unfailing strength to bear it.
Be at peace, and put aside all anxious thoughts and imagination.
—Prayer of St. Francis de Sales
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
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