Scripture
John 14: 27-31a
Jesus said to his disciples:
“Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid. You heard me say to you, ‘I am going away, and I am coming to you.’ If you loved me, you would rejoice that I am going to the Father, because the Father is greater than I. And now I have told you this before it occurs, so that when it does occur, you may believe. I will no longer talk much with you, for the ruler of this world is coming. He has no power over me; but I do as the Father has commanded me, so that the world may know that I love the Father.”
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
Infinite, Passionate Love
The Lord tells us not to be troubled or afraid because he gives us his peace. The peace of the Lord comes to us when we intentionally dispose ourselves to remain in his loving companionship as we go about daily life. It comes from the knowledge that we are literally held in existence in the fire of God’s divine, passionate, infinite love for us at every single moment of every single day.
The Lord does not promise that we will not encounter difficulties, hurts, or frustrations. Such challenges are an inevitable part of this earthly pilgrimage through mortal life. Rather, the peace that he offers is meant to be transformative. It is like an endlessly refreshing spring that flows from the depths of our souls where the Lord himself dwells. It enables us to see the world, ourselves, and others anew. Clothed in the peace of the Lord, there is no challenge or trial that we cannot overcome with tranquility, charity, and trust.
—Ben Jansen, SJ, is a Midwest Jesuit scholastic teaching English and anthropology at Elisabeth University of Music in Hiroshima, Japan.
Ignatian Prayer
May 5, 2026
Prayer
O holy and ever-living God, we are sustained in existence at each moment of our lives through the fire of your infinite, passionate love for us. In the face of the countless distractions that constantly barrage us, please grant us the strength and clarity of purpose to intentionally remain in your holy presence as we go about each day. Fill us with your love, O God, and grant us your peace that we might meet every circumstance and encounter with gentle charity and trust in your unfailing providence. We ask this through Christ our Lord. Amen.
—Ben Jansen, SJ
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
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