Scripture
Mark 4: 26-34
Jesus said to the crowds, “The kingdom of God is as if someone would scatter seed on the ground, and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. The earth produces of itself, first the stalk, then the head, then the full grain in the head. But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.”
He also said, “With what can we compare the kingdom of God, or what parable will we use for it? It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.”
With many such parables he spoke the word to them, as they were able to hear it; he did not speak to them except in parables, but he explained everything in private to his disciples.
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
Faith Multiplied
Jesus uses the mustard seed as an example of great hidden potential. Think of the gift of faith as a spiritual mustard seed. It is a common feeling that one’s faith is as small as a mustard seed. Yet, when seeking a deeper relationship with God, that small seed of faith can expand and grow in the rich soil of one’s heart. The seed of faith grows by being watered with the words of scripture and the grace of the sacraments, especially Holy Communion.
When the seed of faith expands, so does the Kingdom of God. God’s Kingdom is not exclusive, it is welcoming to those in need of God’s mercy and shelter. Each small act of mercy and each kind word is multiplied hour by hour, and day by day, helping spread the good news of God’s love and concern.
—Russ Long is a Montessori educator, teacher-trainer, and writer. He attends St. Peter Catholic Church, the Jesuit parish in the Diocese of Charlotte, NC.
Ignatian Prayer
Jan 30, 2026
Prayer
Christ has no body but yours, no hands, no feet on earth but yours.
Yours are the eyes with which he looks compassionately on this world.
Yours are the feet with which he walks to do good.
Yours are the hands, with which he blesses all the world.
Yours are the hands.
Yours are the feet.
Yours are the eyes.
You are his body.
Christ has no body now but yours, no hands, no feet on earth but yours.
Yours are the eyes with which he looks compassionately on this world.
Christ has no body now on earth but yours.
Amen.
—St. Teresa of Avila
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
All fields are optional except for the prayer request. Please know that will we only share your first name and complete request when praying for your intention. Your name and email address will never be shared with anyway, nor will you receive any additional correspondence from us.
Pray with the Pope
Pray with the monthly prayer intentions of the pope.
Prayer unites people of faith everywhere. It is a tangible expression of our dependence on God, and our care for one another. These prayer cards combine images from campus with prayers that speak to joyful and difficult experiences in life. You are invited to share and personalize these cards by emailing, posting to social media, or printing them out for yourself or others. You can also choose from a gallery of images below to add a special touch to the prayer card.
Please enter your information below to have your Daily Inspiration from JesuitPrayer.org delivered to your in-box. As a subscriber, you will receive the daily email from Jesuit Prayer. If you would like to receive the email newsletter or printed magazine from one of the Jesuit provinces, you may indicate that as well. We will never share your data with others.
Prayer Experience
Daily prayer is essential for nourishing our relationship with Christ. We become ever more mindful of God's presence in all facets of our lives. Through the daily Scripture, Reflection, and Prayer, may you be fortified in God's faithfulness and his invitation to move through your day in a spirit of service to others. The prayer experience is provided every day of the week, with reflections rooted in Ignatian spirituality.
Submit a Prayer
Prayer is at the core of Jesuit life. We pray daily for the needs of our world and for you, our partners in mission. Please enter your prayer request and know that it will be shared with the priests and brothers of our senior Jesuit communities; they will receive your request and hold your intentions in prayer.
Subscription
To receive the daily Scripture, Reflection, and Prayer by Email please complete the form on the "Subscribe to Email" tab. The prayer content will be delivered to your Email daily.
App
To read the prayer content on your iPhone, iPad, and Android, download the free App available on the prayer home page.
Prayer Cards
Download these special Jesuit prayer cards and share with family and friends.
Videos
On various occasions spiritual, educational, and informational videos will appear on the prayer home page. These compelling videos provide an additional resource to the prayer experience. Visit our Youtube Channel
Resources
Available are a variety of resources for Ignatian spirituality, learning more about religious life, the Society of Jesus, prayer, and discernment.
Contact
Contact us at prayerteam@jesuitprayer.org